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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz LoafCottage cheese
Calorieskcal28884
Proteing11.511
Carbohydrateg46.24.3
Fatg5.82.3
Fiberg7.7—
Total sugarsg7.74.1
Sodiummg327321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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