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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGeneral Mills Rudolph the Red Nosed-Reindeer Breakfast CerealCottage cheese
Calorieskcal38584
Proteing5.211
Carbohydrateg85.54.3
Fatg4.42.3
Fiberg3.9—
Total sugarsg32.54.1
Sodiummg477321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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