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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AOld El Paso Zesty Ranch Fiesta Twists100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Zesty Ranch Fiesta TwistsCottage cheese
Calorieskcal51584
Proteing511
Carbohydrateg624.3
Fatg292.3
Fiberg3.6—
Total sugarsg44.1
Sodiummg1,014321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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