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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Banana Chocolate Chip Muffin Tops Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Banana Chocolate Chip Muffin Tops MixCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal397405
Proteing4.521.6
Carbohydrateg78.664.9
Fatg7.26.8
Fiberg25.4
Total sugarsg4829.7
Sodiummg449568
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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