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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker DunkAroos Vanilla Frosting with Rainbow SprinklesCottage cheese
Calorieskcal42384
Proteing0.211
Carbohydrateg694.3
Fatg16.22.3
Fiberg0—
Total sugarsg59.14.1
Sodiummg201321
Saturated fatg9.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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