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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGingerbread Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGingerbread Toast Crunch Breakfast CerealCottage cheese
Calorieskcal40484
Proteing5.711
Carbohydrateg80.24.3
Fatg9.22.3
Fiberg7.3—
Total sugarsg304.1
Sodiummg569321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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