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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter Chocolate King Size Bar100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Peanut Butter Chocolate King Size BarCottage cheese
Calorieskcal42484
Proteing5.611
Carbohydrateg72.54.3
Fatg12.62.3
Fiberg2.1—
Total sugarsg31.94.1
Sodiummg331321
Saturated fatg7.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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