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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Peanut Butter Chocolate King Size Bar100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientChex Mix Peanut Butter Chocolate King Size BarProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal424333
Proteing5.637
Carbohydrateg72.537
Fatg12.69.3
Fiberg2.118.5
Total sugarsg31.93.7
Sodiummg331500
Saturated fatg7.45.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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