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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Strawberry Cake Single Serve Cup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHalo Top Strawberry Cake Single Serve CupCottage cheese
Calorieskcal34884
Proteing11.611
Carbohydrateg68.94.3
Fatg7.22.3
Fiberg10.2—
Total sugarsg12.24.1
Sodiummg552321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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