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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHalo Top Strawberry Cake Single Serve Cup100 g · Manufacturer label
vs.
NutrientHalo Top Strawberry Cake Single Serve CupCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal348405
Proteing11.621.6
Carbohydrateg68.964.9
Fatg7.26.8
Fiberg10.25.4
Total sugarsg12.229.7
Sodiummg552568
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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