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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASuddenly Salad Basil Pasta Salad100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSuddenly Salad Basil Pasta SaladCottage cheese
Calorieskcal35984
Proteing11.411
Carbohydrateg74.84.3
Fatg1.62.3
Fiberg5.4—
Total sugarsg4.94.1
Sodiummg475321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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