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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASpicy Dill Max'd Chex Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSpicy Dill Max'd Chex MixCottage cheese
Calorieskcal43784
Proteing611
Carbohydrateg75.34.3
Fatg13.42.3
Fiberg3.5—
Total sugarsg8.84.1
Sodiummg909321
Saturated fatg6.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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