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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABerry Berry Kix Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBerry Berry Kix CerealCottage cheese
Calorieskcal37784
Proteing6.111
Carbohydrateg84.44.3
Fatg4.22.3
Fiberg6—
Total sugarsg21.14.1
Sodiummg470321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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