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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Peanut Butter Cheerios Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Peanut Butter Cheerios CerealCottage cheese
Calorieskcal41084
Proteing10.911
Carbohydrateg71.64.3
Fatg11.32.3
Fiberg8.2—
Total sugarsg24.54.1
Sodiummg614321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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