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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGolden Brown Turkey Sausage Links, 10 Links/Pkg, 5 oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Brown Turkey Sausage Links, 10 Links/Pkg, 5 oz.Cottage cheese
Calorieskcal16184
Proteing17.911
Carbohydrateg3.64.3
Fatg82.3
Fiberg0—
Total sugarsg04.1
Sodiummg750321
Saturated fatg2.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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