Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAll Natural Pork Sausage Links, Mild, Skinless, CN, 1.oz., 1/10 lb., Fully Cooked , Certified Gluten- FreeNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal42997
Proteing14.323
Carbohydrateg00
Fatg42.90.5
Fiberg00
Total sugarsg00.1
Sodiummg71435
Saturated fatg17.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.