Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAll Natural Turkey Sausage Patties, CN, 1.5 oz., 1/10 lb. , Fully Cooked , Certified Gluten- FreeTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16792
Proteing19.121.8
Carbohydrateg2.40
Fatg8.30.5
Fiberg00
Total sugarsg00
Sodiummg381113
Saturated fatg2.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.