Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientGolden Brown Pork Sausage Patties, Mild, Bulk, 1.2 oz., 1/10 lb.Cottage cheese
Calorieskcal41284
Proteing11.811
Carbohydrateg04.3
Fatg38.22.3
Fiberg0—
Total sugarsg04.1
Sodiummg676321
Saturated fatg13.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.