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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientGolden Brown Pork Sausage Patties, Mild, Bulk, 1.2 oz., 1/10 lb.99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal412107
Proteing11.825
Carbohydrateg00
Fatg38.20.9
Fiberg0—
Total sugarsg00
Sodiummg67649
Saturated fatg13.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Almondsvs.Cashews

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