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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAll Natural Turkey Sausage Links, Skinless, .75 oz. , CN, 1/10 lb. , Certified Gluten- Free99% Fat Free Turkey Breast Roast
Calorieskcal167107
Proteing19.125
Carbohydrateg4.80
Fatg9.50.5
Fiberg00
Total sugarsg00
Sodiummg42949
Saturated fatg2.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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