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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Raisin Bran Cereal 1.52oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientKellogg's Raisin Bran Cereal 1.52ozCottage cheese
Calorieskcal32584
Proteing7.911
Carbohydrateg79.74.3
Fatg1.92.3
Fiberg12.3—
Total sugarsg28.64.1
Sodiummg340321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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