Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Uncooked Boneless Skinless Chicken Leg Meat Strips100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Uncooked Boneless Skinless Chicken Leg Meat StripsCottage cheese
Calorieskcal13684
Proteing1811
Carbohydrateg04.3
Fatg7.12.3
Fiberg0—
Total sugarsg0.44.1
Sodiummg82321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.