Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWESSON Corn Oil 1 GAL100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientWESSON Corn Oil 1 GALPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal12069
Proteing03.9
Carbohydrateg08.5
Fatg142.3
Fiberg02.3
Total sugarsg06.2
Sodiummg0354
Saturated fatg20.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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