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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Fudge Brownie Lowfat Milk 14 fl oz Bottle317.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientNESQUIK Fudge Brownie Lowfat Milk 14 fl oz BottleCottage cheese
Calorieskcal200200
Proteing10.726.2
Carbohydrateg3310.3
Fatg3.55.5
Fiberg1.6—
Total sugarsg29.19.8
Sodiummg184764
Saturated fatg2.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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