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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Fudge Brownie Lowfat Milk 14 fl oz Bottle100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientNESQUIK Fudge Brownie Lowfat Milk 14 fl oz BottleOikos rtd shake van 12oz ss
Calorieskcal6348
Proteing3.48.5
Carbohydrateg10.42.3
Fatg1.11
Fiberg0.51.4
Total sugarsg9.20.3
Sodiummg5859
Saturated fatg0.70.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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