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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Vanilla Lowfat Milk 14 fl oz Bottle100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientNESQUIK Vanilla Lowfat Milk 14 fl oz BottleOikos rtd shake van 12oz ss
Calorieskcal6048
Proteing3.48.5
Carbohydrateg9.92.3
Fatg11
Fiberg0.21.4
Total sugarsg9.20.3
Sodiummg4359
Saturated fatg0.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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