Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANESQUIK Vanilla Lowfat Milk 14 fl oz Bottle100 ml · Manufacturer label
vs.
BDann oikos pro drink mango 6x3.1oz100 ml · Manufacturer label
NutrientNESQUIK Vanilla Lowfat Milk 14 fl oz BottleDann oikos pro drink mango 6x3.1oz
Calorieskcal6065
Proteing3.410.8
Carbohydrateg9.94.3
Fatg10.5
Fiberg0.20
Total sugarsg9.22.2
Sodiummg4348
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.