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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 10 fl oz 100% juice - orange392.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientWelch's 10 fl oz 100% juice - orangeCottage cheese
Calorieskcal200200
Proteing1.326.2
Carbohydrateg47.810.3
Fatg05.5
Fiberg1.2—
Total sugarsg37.29.8
Sodiummg31764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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