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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 10 fl oz 100% juice - orange100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientWelch's 10 fl oz 100% juice - orangeOikos rtd shake van 12oz ss
Calorieskcal5148
Proteing0.38.5
Carbohydrateg12.22.3
Fatg01
Fiberg0.31.4
Total sugarsg9.50.3
Sodiummg859
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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