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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATurkey Wings, Bone-in, 4 Count Tray, Fresh, 1.75 - 4.5 lbs.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTurkey Wings, Bone-in, 4 Count Tray, Fresh, 1.75 - 4.5 lbs.Cottage cheese
Calorieskcal19684
Proteing20.511
Carbohydrateg04.3
Fatg12.52.3
Fiberg0—
Total sugarsg04.1
Sodiummg54321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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