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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 2.6 Oz BagCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg754.3
Fatg16.12.3
Fiberg3.6—
Total sugarsg3.64.1
Sodiummg1,071321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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