PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABarista Series Soy Original540.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientBarista Series Soy OriginalCottage cheese
Calorieskcal200200
Proteing11.226.2
Carbohydrateg20.110.3
Fatg7.85.5
Fiberg0—
Total sugarsg15.69.8
Sodiummg578764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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