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Food nutrition comparison

Two foods. A fair comparison.

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ACampbell's Pork and Beans, 11 oz Can185.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Pork and Beans, 11 oz CanCottage cheese
Calorieskcal200200
Proteing8.626.2
Carbohydrateg3710.3
Fatg1.45.5
Fiberg8.5—
Total sugarsg11.49.8
Sodiummg683764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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