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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCampbell's Chunky Soup, Beef Soup with Country Vegetables, 15.25 oz Microwavable BowlCottage cheese
Calorieskcal4484
Proteing2.811
Carbohydrateg6.74.3
Fatg0.72.3
Fiberg0.7—
Total sugarsg1.44.1
Sodiummg255321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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