Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Avengers Fruit Snacks 22 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Avengers Fruit Snacks 22 CountCottage cheese
Calorieskcal33884
Proteing0.111
Carbohydrateg83.94.3
Fatg0.22.3
Fiberg0.5—
Total sugarsg41.34.1
Sodiummg155321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.