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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACHEF-MATE Corned Beef Hash, 6 lbs 11 oz Can100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCHEF-MATE Corned Beef Hash, 6 lbs 11 oz CanCottage cheese
Calorieskcal20684
Proteing7.711
Carbohydrateg12.64.3
Fatg14.22.3
Fiberg0.4—
Total sugarsg1.24.1
Sodiummg551321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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