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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFERS Frozen Meal Creamed Chipped Beef 11oz Box100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFERS Frozen Meal Creamed Chipped Beef 11oz BoxCottage cheese
Calorieskcal11284
Proteing6.411
Carbohydrateg6.44.3
Fatg6.42.3
Fiberg0—
Total sugarsg2.44.1
Sodiummg432321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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