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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Goldfish Grahams Vanilla Cupcake Baked Grahams, 6.6 Oz BagCottage cheese
Calorieskcal46784
Proteing3.311
Carbohydrateg704.3
Fatg16.72.3
Fiberg3.3—
Total sugarsg26.74.1
Sodiummg467321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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