Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientWelch's 17.1 oz spread - squeeze reduced sugar concord grape jellyHb s2 dgst spt pear blu str oat 4oz
Calorieskcal11871
Proteing02.7
Carbohydrateg29.413.3
Fatg00.9
Fiberg02.7
Total sugarsg29.48.9
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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