Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCLOSEOUT Sandwich, Whole Grain, Grilled Ch, Garlic Mozzarella, BulkMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal270211
Proteing15.726.3
Carbohydrateg22.613.2
Fatg11.39.2
Fiberg3.55.3
Total sugarsg1.72.6
Sodiummg487553
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.