Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef Drained Spag Sauce 6/5# 30# | 99% Fat Free Turkey Breast Roast |
|---|---|---|
| Calorieskcal | 108 | 107 |
| Proteing | 9.4 | 25 |
| Carbohydrateg | 6.7 | 0 |
| Fatg | 4.6 | 0.5 |
| Fiberg | 1.4 | 0 |
| Total sugarsg | 3.9 | 0 |
| Sodiummg | 184 | 49 |
| Saturated fatg | 1.7 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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