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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWelch's 96 fl oz juice cocktail - fruit punch100 ml · Manufacturer label
vs.
BOikos rtd shake van 12oz ss100 ml · Manufacturer label
NutrientWelch's 96 fl oz juice cocktail - fruit punchOikos rtd shake van 12oz ss
Calorieskcal4248
Proteing08.5
Carbohydrateg10.42.3
Fatg01
Fiberg01.4
Total sugarsg100.3
Sodiummg1059
Saturated fatg00.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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