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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientHORMEL Sausage Egg And Cheese 2.0 Ounce Breakfast Combo Bar, 10 LB, [Alternate ID: 08583]99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal351107
Proteing12.325
Carbohydrateg15.80
Fatg26.30.9
Fiberg1.8—
Total sugarsg1.80
Sodiummg75449
Saturated fatg8.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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