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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientLa Choy Yum Yum Sauce, 16 fl oz.Cottage cheese
Calorieskcal50084
Proteing011
Carbohydrateg10.74.3
Fatg502.3
Fiberg0—
Total sugarsg7.14.1
Sodiummg429321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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