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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
BMinor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup100 g · Manufacturer label
NutrientLa Choy Yum Yum Sauce, 16 fl oz.Minor's Lobster Base, Gluten Free, No Added MSG, 1 Lb Cup
Calorieskcal500143
Proteing014.3
Carbohydrateg10.714.3
Fatg500
Fiberg00
Total sugarsg7.10
Sodiummg42911,143
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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