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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can100 g · Manufacturer label
NutrientLa Choy Yum Yum Sauce, 16 fl oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can
Calorieskcal50025
Proteing01.7
Carbohydrateg10.75
Fatg500
Fiberg00
Total sugarsg7.11.7
Sodiummg429217
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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