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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALa Choy Yum Yum Sauce, 16 fl oz.100 g · Manufacturer label
vs.
BRed Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6100 g · Manufacturer label
NutrientLa Choy Yum Yum Sauce, 16 fl oz.Red Gold Low Sodium Enchilada Sauce, 106oz Can - Case of 6
Calorieskcal50025
Proteing01.7
Carbohydrateg10.75
Fatg500
Fiberg00
Total sugarsg7.11.7
Sodiummg429217
Saturated fatg7.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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