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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBrakebush Gold'N'Spice Formed Popcorn Chicken, Breast, Fully Cooked, Fritter, FrozenCottage cheese
Calorieskcal22084
Proteing1411
Carbohydrateg134.3
Fatg132.3
Fiberg0—
Total sugarsg14.1
Sodiummg590321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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