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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientBrakebush Gold'N'Spice Formed Popcorn Chicken, Breast, Fully Cooked, Fritter, Frozen99% Fat Free Turkey Breast Roast
Calorieskcal220107
Proteing1425
Carbohydrateg130
Fatg130.5
Fiberg00
Total sugarsg10
Sodiummg59049
Saturated fatg30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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