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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
NutrientBrakebush Gold'N'Spice Formed Popcorn Chicken, Breast, Fully Cooked, Fritter, FrozenNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal22097
Proteing1423
Carbohydrateg130
Fatg130.5
Fiberg00
Total sugarsg10.1
Sodiummg59035
Saturated fatg30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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